Individual Therapy

Struggling with anxiety, depression, family conflicts, and relationship issues? We can help bring healing.

Are you ready to become a better, more fulfilled you?

Individual therapy helps identify and address any personal, emotional, or mental health concerns and develop coping skills, insights, and strategies to improve overall well-being. It can be used to alleviate symptoms of depression, anxiety, and trauma and help address relationship challenges and personality disorders.

Here at Serenity Psychotherapy Group, LLC, our clinicians provide a safe and non-judgmental space where collaborative work is done to determine the best course of treatment for our client’s specific needs and goals.

Having a knowledgeable and supportive therapist in your corner can help develop a healthier, more realistic sense of self.  The highly skilled therapists in our practice will help you connect the dots in your life, discover where experienced challenges stem from, and provide tools so you can absolve your negative beliefs and critical self-talk and replace them with self-love and self-compassion.

If you have any questions or are ready to start exploring the world of therapy, please give us a call at 202-990-2707 to schedule your 15-minute free consultation!

Best-Rated Individual Therapy Services in Maryland, Virginia, Washington D.C.

Serenity Psychotherapy Group, LLC provides individual therapy services for residents in Maryland, Virginia, and Washington D.C.

Tailoring Therapy to Each Individual

At Serenity Psychotherapy Group, LLC, we believe that every person has a unique story. Our individual counseling is all about understanding your history, thoughts, and stress points. We don’t just offer a one-size-fits-all solution; our approach is as unique as you are. Whether you’re dealing with day-to-day challenges or deeper issues, our team is here to provide the support and care you need.

A Range of Effective Techniques

Our counseling services don’t just scratch the surface. We explore various techniques, from traditional talk therapy to innovative behavior therapy. Every session is a step towards understanding yourself better. We make sure that our therapy sessions are more than just a conversation; they are a journey towards healing. That’s how psychotherapy works at its best – when it’s tailored to your needs.

The Power of Personalized Treatment

We’re not just another therapy provider. Each individual therapist in our group is dedicated to helping people find their path to wellness. Our treatment plans are carefully crafted, keeping in mind the specific needs of our clients. This personal touch is why therapy works so well for our clients. When you join us, you’re not just getting a therapist; you’re gaining a partner in your journey to better mental health.

Our Commitment to You

What makes us stand out is our commitment to providing you with the resources and assistance you need. It’s important for us to make sure that every session you have with us moves you a step forward. We’re here to help you find clarity, peace, and resilience.

Ready to Take the Next Step?

Contact Serenity Psychotherapy Group, LLC at 202-990-2707. Let’s work together to bring about the change you’ve been seeking. Your journey towards a healthier, happier life starts here.

Heal and Grow with Individual Psychotherapy Sessions

Serenity Psychotherapy Group, LLC is here to offer therapy that’s as individual as you, tailored to meet your unique needs and aspirations. It’s not just about addressing challenges; it’s about nurturing growth and self-discovery.

Our approach? It’s all about understanding where you’re coming from and where you want to go. We get that life can throw curveballs, and sometimes those can weigh heavily on your mind and heart. Whether it’s daily stressors or more deep-seated issues, we’re equipped with the skills and empathy to help you tackle them head-on.

Think of our therapy sessions as your personal think tank – a safe and supportive space where you’re free to express yourself, explore your thoughts, and make sense of your feelings. We mix and match techniques to find what resonates with you, ensuring that each session moves you closer to your goals. This isn’t a one-size-fits-all kind of deal; it’s therapy that adapts to fit you.

What’s the real magic of therapy? It’s finding those moments of clarity and strength that you might not have realized were there. We’re here to shine a light on them, helping you see things from new angles and develop strategies that aren’t just effective but also feel right for you.

At Serenity Psychotherapy Group, LLC, we’re all about turning life’s challenges into stepping stones for growth. If you’re keen to start this journey and add some new tools to your emotional toolkit, call us at 202-990-2707.

Your Ideal Therapist: A Partner in Your Growth

Finding the right therapist is about connecting with someone who truly understands and supports your journey of growth and self-discovery. At Serenity Psychotherapy Group, LLC, we believe in matching you with a therapist who isn’t just skilled but also resonates with your personal experience.

Meet Sarah Charmchi: More Than a Therapist

Sarah Charmchi, the heart and soul of Serenity Psychotherapy Group, brings a blend of professional expertise and personal empathy to the table. As a Licensed Clinical Social Worker and the director of our group, she embodies the qualities of a therapist who’s not just a professional but a partner in your growth.

A Holistic Approach to Your Well-being

Sarah believes in the power of aligning mind, body, and spirit. This philosophy is at the core of her therapeutic approach, integrating evidence-based psychological techniques with mindfulness practices. She’s not here just to address your immediate concerns but to delve into the root causes of your distress. Her goal is to empower you to cultivate lasting change and find genuine peace and fulfillment in your life.

Culturally Sensitive and Diverse Experience

With a rich tapestry of life experiences, Sarah can relate to your unique situation, providing culturally sensitive care tailored to your specific needs. Her extensive experience across various settings, including advocacy programs, residential care, and government agencies, equips her to handle a wide range of challenges. As a bilingual therapist fluent in English and Farsi, she also offers a sensitive understanding of multicultural dynamics in therapy.

Your Guide to Self-Discovery

Sarah’s compassion, her desire to help others, and her unique life experiences shape her into a therapist who prioritizes creating a comfortable, safe, and non-judgmental environment. She’s more than just a therapist; she’s a guide committed to helping you navigate your path to growth and well-being.

Connect with Sarah Charmchi and the Serenity Psychotherapy Group, LLC team for a personalized therapy experience. Call us at 202-990-2707 for your 15-minute consultation. We’re here to walk with you every step of the way.

Tackling Life’s Ups and Downs with Individual Counseling

Life is full of twists and turns, and at Serenity Psychotherapy Group, LLC, we’re here to help you navigate through them with individual counseling.

Everyone faces their own set of challenges, be it stress at work, relationship issues, or internal struggles. Our counseling approach focuses on understanding these unique challenges and working together to find effective ways to overcome them.

In our sessions, we create an environment where you can speak freely and openly. It’s a space where you’re heard, understood, and respected. Our therapists are trained to listen, not just to your words, but to the emotions and experiences behind them. This deep understanding allows us to offer insights and strategies that are tailored specifically to you.

We believe that counseling is more than just talking about problems. It’s about uncovering the root causes of your struggles, learning new ways to cope, and developing strategies that lead to lasting change. Our goal is to empower you to make positive changes in your life, whether that’s improving your relationships, managing stress better, or simply finding more joy in your daily life.

At Serenity Psychotherapy Group, LLC, we’re committed to helping you find balance and resilience in the face of life’s ups and downs. Our experienced therapists are here to guide you through the process with empathy and expertise. To start your journey towards a more fulfilling life, call 202-990-2707 today.

The Benefits of One-on-One Counseling Services

When you dive into one-on-one counseling, you’re signing up for a journey that’s all about you. Here’s what you can expect:

  • Tailored Just for You: In individual psychotherapy, it’s all about what works for you. You’re not just another face in the crowd; your sessions are crafted to meet your unique needs and goals.
  • Digging Deeper: It’s like having a heart-to-heart with someone who gets it. In these sessions, you can really get to the heart of what’s bugging you in a way that’s deep and meaningful.
  • Your Own Safe Zone: Picture a space where you can let your guard down. That’s what individual counseling offers. Here, you can speak your mind without worrying about being judged.
  • Flexible and Focused: As you grow and change, so does your therapy. It’s all about staying focused on what matters most to you right now.
  • Know Yourself Better: Ever wonder why you react the way you do? Individual psychotherapy can help you figure that out, giving you a clearer picture of yourself.
  • Strategies That Stick: You’ll pick up coping tricks and tips that actually fit your life and your challenges, not just generic advice.
  • You’re in the Driver’s Seat: This is about empowering you. You’ll feel more in control of your life and the choices you make.

Thinking it’s time to give one-on-one counseling a shot? Reach out to Serenity Psychotherapy Group, LLC at 202-990-2707. Let’s start this journey together and uncover the best version of you.

Navigating Your Insurance for Therapy: We’re Here to Help

Figuring out insurance for therapy can feel like a maze, but at Serenity Psychotherapy Group, LLC, we’re here to help make sense of it all.

We understand how important it is to have access to one-on-one mental health treatment that is personalized to suit an individual’s unique needs, and we’re committed to helping you navigate your insurance options to make this possible.

In-Network Coverage: Making It Easier

We’re pleased to announce that we accept Carefirst. This means if you’re covered by Carefirst, a portion of your therapy costs could be covered. We recommend reaching out to your insurance provider to get the lowdown on your mental health benefits, like co-pays, co-insurance, deductibles, and any other specifics. Knowing what’s covered can give you peace of mind and make the process smoother.

Out-of-Network? No Worries

If we’re not in-network with your insurance, don’t stress. We’re considered out of network with other providers, but there are still options. You can pay out of pocket, and we’ll provide an invoice (superbill) for you to submit to your insurance for full or partial reimbursement. Plus, Health Spending Accounts or Flexible Spending Accounts can be used for your sessions too.

Questions to Ask Your Insurance Company

When chatting with your insurance company, here are a few key questions to keep in mind:

  • Does my plan cover mental health benefits?
  • What’s my deductible, and have I met it yet?
  • What’s the yearly limit on coverage for therapy services?
  • Can I use a superbill for reimbursement?
  • Do I need pre-authorization for mental health services?

Payment and Cancellation Policies

We accept all major credit cards for payment. As for cancellations, life happens, and we get that. We offer one free late cancellation but ask that you cancel at least 24 hours in advance for future appointments. Late cancellations or no-shows beyond the first one might have a $100 fee attached.

Good Faith Estimate

You have a right to a “Good Faith Estimate” explaining the costs of your healthcare. Under the No Surprises Act, this estimate gives you a clear picture of the expected costs based on the information we have at the time.

Ready to start your therapy journey but have questions about insurance or anything else? Call us at 202-990-2707. At Serenity Psychotherapy Group, LLC, we’re here to make sure your path to mental health is as clear and straightforward as possible.

Contact Serenity Psychotherapy Group, LLC Today

Thinking about starting therapy? Serenity Psychotherapy Group, LLC is here to make that step a little easier. We’re more than just therapists; we’re a friendly crew dedicated to helping you find your stride towards a happier, healthier you. Whether you’re dealing with the daily grind or deeper personal challenges, we’re here to lend an ear and a helping hand.

Imagine having a space where you can be yourself, without judgment. That’s what we offer. Our team is all about giving you the support and understanding you need to tackle whatever life throws your way. We’re big on creating a cozy, welcoming atmosphere where you can freely open up and explore your thoughts and emotions.

Our commitment to tailor our therapy to fit you perfectly sets us apart. We get that everyone’s journey is different, and we’re here to help you uncover your own path to balance and joy.

If the thought of starting therapy feels a bit overwhelming, don’t sweat it. We’re here to smooth out the wrinkles and make them as comfortable as possible. Got more questions? Give us a call at 202-990-2707. Let’s start this journey together, one step at a time.

Frequently Asked Questions

Is therapy right for me if I usually handle things on my own?

Absolutely. Seeking help is a sign of strength, not weakness. It shows you’re aware of your needs and courageous enough to address them. Therapy is a space where you can discover and apply your strengths to overcome the challenges you’re facing.

How is talking to a therapist different from talking to a friend or family?

A therapist offers professional guidance, trained to provide new perspectives, teach skills, and listen without judgment. Unlike conversations with friends or family, therapy is confidential, focused on your well-being, and avoids the potential discomfort of sharing personal issues with someone in your personal life.

Should I rely on medication instead of therapy?

Medication can be part of the solution, but it’s often not the whole picture. Many issues benefit from a combination of medication and therapy. Therapy focuses on exploring your experiences and developing personal strengths to achieve your goals.

What happens in a therapy session?

Therapy sessions are tailored to each individual’s unique needs and goals. The process involves discussing your concerns, working through challenges, and developing strategies to manage your situation effectively.

How long does therapy usually take?

The duration of therapy varies greatly depending on personal circumstances, goals, and the issues being addressed. Commitment to the process and a desire for personal development play significant roles in the timeline.

How can I make the most of my therapy sessions?

Your active participation and commitment are key. Being open, honest, and engaged during sessions will greatly enhance your therapy experience and lead to more effective outcomes.

Our Services

Scheduling an online therapy session with us is easy.